Seasonal Wellness Tips

Gelous Spa Blog

Waking up at 3am

Helena Zebian

Published on: 30/09/2026

is it perimenopause or something else? I break down why you might be waking up at 3am and why it might not be why you think

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Your Skin in Perimenopause:

Helena Zebian

Published on: 30/08/2026

Today I am breaking down what the heck is happening to your skin in your late 30s, 40s as you hit perimenopause.

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Manifest & Align: Setting Intentions for Fall

Helena Zebian

Published on: 04/09/2025

Step into September with ease. Discover a 5-day manifestation toolkit blending affirmations, somatic practices, and alignment rituals to release guilt, end sabotage, and call in joy.

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Transitioning from winter to spring? Discover expert self-care tips to keep your skin glowing and your body healthy despite Calgary's unpredictable weather. From hydration to skincare routines, learn how to embrace the change with confidence.

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