Gelous Spa Blog

Your Skin in Perimenopause:

Your Skin in Perimenopause:

Your Skin in Perimenopause:Helena Zebian
Published on: 30/08/2026

Today I am breaking down what the heck is happening to your skin in your late 30s, 40s as you hit perimenopause.

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Manifest & Align: Setting Intentions for Fall

Manifest & Align: Setting Intentions for Fall

Manifest & Align: Setting Intentions for FallHelena Zebian
Published on: 04/09/2025

Step into September with ease. Discover a 5-day manifestation toolkit blending affirmations, somatic practices, and alignment rituals to release guilt, end sabotage, and call in joy.

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Winter to Spring Skin

Winter to Spring Skin

Winter to Spring SkinHelena Zebian
Published on: 05/03/2023

Transitioning from winter to spring? Discover expert self-care tips to keep your skin glowing and your body healthy despite Calgary's unpredictable weather. From hydration to skincare routines, learn how to embrace the change with confidence.

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