Gelous Spa Blog

Your Skin in Perimenopause:

Your Skin in Perimenopause:

Your Skin in Perimenopause:Helena Zebian
Published on: 30/08/2026

Today I am breaking down what the heck is happening to your skin in your late 30s, 40s as you hit perimenopause.

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What Happens When You Finally Let Your Body Release Emotions | Somatic Massage & Emotional Release

What Happens When You Finally Let Your Body Release Emotions | Somatic Massage & Emotional Release

What Happens When You Finally Let Your Body Release Emotions | Somatic Massage & Emotional ReleaseHelena Zebian
Published on: 27/05/2026

Somatic massage, somatic massage, trauma informed massage, nervous system massage can help your body feel safe enough to release stored stress, tension, and emotion.

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Is Somatic Massage Better Than Deep Tissue Massage?

Is Somatic Massage Better Than Deep Tissue Massage?

Is Somatic Massage Better Than Deep Tissue Massage?Helena Zebian
Published on: 01/01/2026

Confused between somatic massage and deep tissue? Learn the key differences, benefits, and how to choose the right massage for your body and stress levels.

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